In individual psychotherapy, you can expect to explore your thoughts, feelings and experiences. Your therapist will collaborate with you to identify personal goals and guide you through the process with compassion and support. Each session, your therapist will follow your lead and tailor it to your needs in the moment. You might learn new coping strategies, discuss the past, process current stressors and explore how to strengthen your relationships. Because we are a telehealth only practice, you can participate in therapy sessions all from the convenience and comfort from your own home.

In couples counseling, both partners are encouraged to express their thoughts and feelings openly. The process typically involves identifying patterns in communication and behavior, learning more helpful ways to communicate, and fostering a deeper understanding of each other. You’ll work collaboratively with your therapist, who will facilitate opportunities aimed at improving connection and resolving conflicts. No taking sides here

At Redefine Psychotherapy Chicago, we understand that the journey to clinical licensure can be both rewarding and challenging. Our team has many years of experience providing clinical supervision to emerging professionals in the fields of mental health. In supervision, we work with our supervisees to increase their skills and knowledge and provide competent and ethical care to their clients. Contact us to learn more about our supervision services.